Sunburns: How to stay cool in the heat — Premier

PROTECT YOURSELF FROM THE SUN'S RAYS.

You've probably heard this one before, but it's worth repeating: The best way to protect yourself from the sun is to cover up. Wear light-colored clothing and don't forget that big hat, sunglasses and a parasol (if you're feeling fancy). If you aren't wearing protective gear, try to avoid being outside during peak hours (from 10 am to 4 pm) when the sun's rays are strongest.

Sunscreen is essential as long as you can't stay inside all day. Pick a formula with at least SPF 15 and reapply it often, ideally every two hours or after getting in contact with water. Keep in mind that while sunburns are most common during the summer months, they can happen year-round. You can get burned even if you're indoors near a window or under an umbrella on the beach.

SUNSCREEN TYPES AND ALTERNATIVES

The first thing you should do is arm yourself with sunscreen. A broad-spectrum one will protect against UVA and UVB rays. SPF 30 or higher is recommended, but it's important to remember that higher isn't always better. SPF 15 blocks about 93% of UV rays, while SPF 30 blocks 97%. SPF 50 blocks 98%, and the same goes for SPF 100, so there's not a massive difference between them (but go for the higher number if you're confused).

It's also crucial to apply enough sunscreen. Use about a shot glass worth of sunscreen for your body — that usually does the trick!

SUNBURNS CAN BE AVOIDED IF YOU TAKE CARE TO PROTECT YOUR SKIN.

You can avoid sunburns by taking the proper precautions. Remember to apply sunscreen 20 minutes before going out in the sun so it can fully be absorbed in the skin.

Also, remember that sunscreen needs to be reapplied every 2 hours. Sweating, swimming, or towel drying can remove it from your skin.

Finally, remember to wear a hat and protective clothing when in the sun.